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Proteins
Chicken breast
Shrimp
Tilapia
Egg whites
Ground turkey 93/7
Tuna
Turkey/chicken Deli meat
Beef jerky
Cottage cheese
Tofu
Protein powder
Greek yogurt -
Carbs
White rice
Sweet potatoes
Red potatoes
Oats
Quinoa
Rice cakes
Pasta
Bread
Tortillas
Fruit
Vegetables (low in carbs) -
Fats
Cooking oils
Eggs
Bacon
Salmon
Avocado
Peanut-butter
Steak
Nuts
Butter
Cheese