• Proteins

    Chicken breast
    Shrimp 
    Tilapia 
    Egg whites 
    Ground turkey 93/7
    Tuna
    Turkey/chicken Deli meat
    Beef jerky 
    Cottage cheese 
    Tofu 
    Protein powder
    Greek yogurt 

  • Carbs

    White rice 
    Sweet potatoes 
    Red potatoes 
    Oats 
    Quinoa 
    Rice cakes 
    Pasta 
    Bread
    Tortillas 
    Fruit 
    Vegetables (low in carbs)

  • Fats

    Cooking oils 
    Eggs
    Bacon 
    Salmon 
    Avocado 
    Peanut-butter 
    Steak
    Nuts 
    Butter 
    Cheese